Fitness

Inspector  |   Police Constable

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Inspector

The minimum acceptance standard is as below :

Fitness Test Item	Male	Female
Vertical-jump	45.7 cm	35.6 cm
Pull-up	5	7
Shuttle-run (10x10M)	26 sec.	29 sec.
Sit-up	17 / 30 sec.	15 / 30 sec.
Squat-thrust	14 / 30 sec.	12 / 30 sec.
800m Run	3 min 25 sec.	4 min 12 sec.

Applicants for the post of Police Inspector may refer to below Build-up programme for preparation :
Please click here to download or view ↓
( Male Applicant / Female Applicant )

Once appointed as a Police Inspector, trainees will undergo 36 weeks of Probationary Inspector Foundation Training at the Police College.  During the training, the fitness test is as below :
Please click here to download or view ↓
( Police College Fitness Test Brief / Probationary Inspector Fitness Test Requirement )

Police Constable

The minimum acceptance standard is as below :

Fitness Test Item	Male	Female
Vertical-jump	53.3 cm	38.1 cm
Pull-up	7	9
Shuttle-run (10x10M)	24.8 sec.	28.1 sec.

Applicants for the post of Police Constable may refer to below Build-up programme for preparation :
Please click here to download or view ↓
( Male Applicant / Female Applicant )

Once appointed as a Police Constable, trainees will undergo 27 weeks of Recruit Police Constable Foundation Training at the Police College.  During the training, the fitness test is as below :
Please click here to download or view ↓
( Police College Fitness Test Brief / Recruit Police Constable Fitness Test Requirement )