Yau Tim District (YTDIST) invited the Carelinks Cadre to offer a series of "Happiness-Apps Workshop" on sub-units training days between March and May.

 

At the workshop, Carelinkers introduced the positive habits for achieving lasting happiness and enhancing resiliency and efficiency: "cultivating optimism", "expressing gratitude", "totally immersed in the activities that you find yourself in 'Flow' " ,"living in the present - savouring life's job", and "Committing to your goals" .

 

Practicing exercises with the Carelinkers at the workshop, the officers came to realise that adopting positive habits and reminding themselves, their colleagues, family members and friends to create a positive atmosphere were the important ways to gain lasting happiness.