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PAC organises basic training |
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As more and more Force members are taking up running as an exercise, the Police Athletic Club (PAC) has just introduced for all members a new series of free running training sessions, which cover topics ranging from basic running theories, sport injuries and muscle training to running practices. The training sessions have been jointly organised by five PAC honorary coaches - Messrs Chow Chi-keung, Li Chak-ming, Wong Kim-lun, Cheung Chor-ming and Chan Chung-him. They all are experienced runners, having won many prizes in different running events and acquired professional coaching qualifications. During the basic running training sessions held last month, three guest speakers, Mr. Jacky C. K. Leung, registered physiotherapist; Dr Lam Jing-fen from Queen Mary Hospital and Ms Helen Lee, Dietitian from the hospital's Department of Dietetics, delivered relevant presentations at the invitation of PAC. They also gave the participants valuable advice and suggestions. For those who have missed the PAC Running Basic Training Sessions may browse PAC's official website, http://www.hkpac.com.
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