0 Photo
The Force has been actively promoting "Easy Sport Easy Job" in line with the Integrated Approach to Physical Fitness and Health Management. To help Force members cultivate a habit of doing exercises regularly, a DVD with demonstrations on practising home exercises - Tai Chi and Baduanjin - has been produced with the expert advice of Dr Lobo H T Louie, Associate Professor of the Hong Kong Baptist University, Department of Physical Education, and with the demonstration by Madam Au Pui-wah, an experienced Wushu Master of the Hong Kong Tai Chi Association.
In addition, colourful plastic folders about simple stretching exercises, which are suitable for workplace and home, have also been produced to help Force members keep doing physical exercises.
Personnel Services and Staff Relations Branch will distribute copies of the DVD and plastic folders to Formations through Training and Staff Relations Offices (TSRO). Formations can show the DVD in Resource Centres or on Training Days. Force members are welcome to join the Baduanjin and Tai Chi Made Easy Play-in classes to be conducted every Saturday and Sunday morning respectively from 8 am to 9 am at Police Sports and Recreation Club.