Applicants for (Police Constable / Police Inspector) will be required to undergo the following test items for the Physical Fitness Test:-
4 x 10m shuttle-run aims at assessing an applicant’s speed and athletic agility.
Tips for training
The handgrip strength test is designed to test the muscular strength of applicants’ upper limb, particularly the forearm strength.
Tips for training
Vertical jump is designed to test the applicants’ leg power.
Tips for training
800m run is a test for a combination of aerobic and anaerobic power.
Tips for training
Applicants are advised to carry out regular and appropriate training exercises according to individual physical status at least three months before the actual submission of their application.
Furthermore, the Hong Kong Police Force is now introducing tailor-made Physical Fitness Training Workshops for those who are interested in joining the Force.
Please click here for details of the workshops.